We received a few suggestions to make it easier to log the Regen values. We have added the ability to log Regens from the home/landing page and from the workout (upper) page.
On home page it is a form on left. Complete form and when added you will remain on the home page. A message will display the regen was logged.
A new version of MiSparta will be released shortly. We are targeting the first week of August. The website will be down for a few hours as we move the new software.
This new version includes:
1) regen meter
The regen meter calculates your average score for regen over the past 7 days. Regen is a combination of Sleep, Prevent (flexibility), and Body Composition (Nutrition...
Request Improvements/Changes: Please send an email to your coach or to info@spartascience.com with your requests.
Update 6/5/11: Beta 2. Changes being made to the workout that will show the Regen values (sleep, nutrition etc.). When you click Update Weights you will also update your regen values. These values are averages since your last...
The new appointment system went live June 1st, 2011. For security we could NOT move passwords from the old Appointment Plus system. You will have to use the Lost Password function to retrieve a random password, login to the system and change the password.
The Marketing and Public Relations team is creating a Press Release kit that will be sent out in the coming weeks. Expect to see Sparta mentioned in more publications and on the internet.
Create Goal 
Review Goals 
Day 1
Sleep
Regen Score